A 5-day meal plan to get you started on Blue. I am so glad I found your blog. This is one question that has already been asked dozens of times in groups. Weight Watchers Blue Plan Menu based on a 23 SmartPoint day Are Eggs and Nonfat Greek Yogurt Still Zero Points? These cookies do not store any personal information. Not sure where to start? The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Delicious meals! This week’s meal plan page. These recipes look fantastic and cant wait to try them. If Weight Watchers isn't in the budget, try iTrackBites It's a super cheap version of the Weight Watchers app, but you can choose ANY plan instead of only being able to do the Freestyle program. Can I do Intermittent Fasting With Weight Watchers? What are the Best Weight Watchers Facebook Groups? The beauty of Weight Watchers is that it's 110% customizable by you. You can also eat fruit, as it’s zero points. See above, I chose the GREEN plan. Filed Under: Weight Watchers Meal Plans Tagged With: meal plans, weight watchers, weight watchers meal plans. This site uses Akismet to reduce spam. 23 Point Weight Watchers Meal Plan. Follow it, or mix and match. IF you would like to see any recipes or need help just ask in the group I am glad to have you here I hope I can help you along your journey. Or, use your weeklies if you have any left. The blue plan will continue with the 200+ zero point foods just like FreeStyle did before. If you’re low on points try a one point dinner. We are short on time, so we joined Instant Pot for Weight Loss and it jump started our weight loss in a BIG WAY! Simply add in some extra Weight Watchers snacks, cook with healthy fats to add points, or add nuts or other high point items in moderation to enhance the flavor and point value of your meals. MyWW Breakfast – Option 1. While I personally, get more than that each day, this is a great starting point as it is the lowest amount of points you can receive on the program. Blue guides you toward a list of foods that form the basis of healthy eating habits, with a moderate SmartPoints Budget that you can spend on other foods you love. I've created these free meal plans for Weight Watchers to help you stay on track and to help motivate you in case you've fallen off the wagon as we all do from time to time. Here is a Weight Watchers 3-Day Zero Points Meal Plan for … Irish steel-cut oats with pomegranate and pistachios, Honey mustard chicken salad whole-wheat sandwich, Apple slices drizzled with ½ Tbsp honey and cinnamon |, Combine steamed shrimp or crab, edamame, shredded carrots and cabbage, ½ cup brown rice, and 2 Tbsp ginger salad dressing |, 1 large slice regular-crust cheese pizza (⅛ of a 16-in pie) and a side salad with ¼ cup croutons and 1½ Tbsp Italian dressing |, Chicken, peach, and fig salad with ricotta salata, Nonfat plain Greek yogurt topped with fresh fruit and 2 Tbsp slivered almonds  |, Fresh vegetable sticks with 4 Tbsp hummus |, Roasted salmon with zucchini, chickpeas, and peppers, Waffles with lemony ricotta and blueberries, with a roast beef wrap made with a medium flour tortilla, 3 oz deli-style roast beef, 1 Tbsp mustard, lettuce, sliced onion, tomato, and pickles|, 1 mini frosted cupcake and a cup of coffee or tea |, Greek chicken with tzatziki, orzo, and peppers, Greek yogurt with ¼ cup warm blueberry sauce, California roll (4 pieces), spicy tuna roll (4 pieces), edamame, and 1½ cups miso soup |. There’s a variety of dinners. Low-Fat Chicken Noodle soup, bowl – 3 Blue. WW (formerly Weight Watchers) named their plans after colors: Green, Blue, and Purple. There will also be a weekly SmartPoints allowance and FitPoints. Monday. Greek, half salad w/ chicken and dressing – 6 Blue. Both are filled with delicious recipes that won’t cost you a single point! Follow it, or mix and match. Read this post to find out if you should eat your weeklies. These Weight Watchers recipes are perfect for anyone on the new myWW Blue Plan. So, what do you get to eat on Blue? Filling, yet low in points makes it the … We're sharing tips for understanding which WW diet plan is best for you. Find out more. Here is the Peanut Butter and Jelly Oatmeal Recipe that is in the screenshot above. I allow up to most of my points for snacks and small meals throughout the day because I eat six times a day rather than just three meals. I love that there is no fish in it, thank you, Need to get motivated giving it a try thanks for sharing. I hope you enjoy this video! Use my Weight Watchers recipe index to find more recipes if you don't want leftovers. Just fill up on zero point foods for one of your meals, so you don't go over your points. Necessary cookies are absolutely essential for the website to function properly. Generally speaking on the Blue plan you will not be given any less than 23 SmartPoints per day and you may well be allocated many more. I'm Cool With Cookies , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Skip the foods you don’t love and dig into the ones you do. This site uses cookies to help provide the best user experience. You'll get recipes delivered directly to your inbox every week from smileyspoints.com. Some American. If you’ve tried out the WW App but still haven’t found a low point total recipe or meal … ... (even when a cup of mashed potatoes comes to 15 points ) 145. Looks like a great meal plan! We'll assume you're ok with this, but you can opt-out if you wish. I truly hope these recipes are as delicious and helpful to you as they are to my family. Again, the points vary depending on the plan you follow – it’s 24 points for Purple, 32 points for Blue, and 41 points for Green. Weight Watchers not working? Chicken Caesar, half salad – 5 Blue. Click on the meal plan pictured below for a printable PDF of this week’s meal plan that you can save to your computer or print off. If you're intimidated by your electric pressure cooker, this is a way to get over it… fast. This is not a diet. Some Italian. Skip the foods you don’t love and dig into the ones you do. It’s SmartPoints-friendly eating made easy. Weight Watchers SmartPoints Meal Plan. Taking the guesswork out of meal prep and planning is the goal here. There is a minimum daily points allowance of 23 points, which will adjust up based on weight, lifestyle, and activity. You have successfully joined our subscriber list. Weight Watchers recommends waiting 2 weeks between plan changes but you can change at any time. If you are curious as to how WELL I did on the 2nd month on Weight Watchers Freestyle, you can see the meal plans for my 5th, 6th, 7th and 8th week and my WEIGH-IN results too by clicking this link (when you are done reading this post). Is Weight Watchers Right for Me?How Can I do a Zero Point Day?How Do I Choose My Goal WeightCan I do Intermittent Fasting With Weight Watchers?Can I Do Keto and Weight Watchers Together?How Can I Add Protein to My Diet?What are the Best Weight Watchers Facebook Groups?How do I Maintain Lifetime?Should I Eat My Weeklies?Should I Do In-Person Meetings?How do I Stay on Track During the Holidays?How Can I Tell if I'm Really Hungry or Just Bored?Can I Really Get Paid for Losing Weight?What are Some FREE Apps Like Weight Watchers? I’m also pescatarian. But opting out of some of these cookies may have an effect on your browsing experience. I've created these free meal plans for Weight Watchers to help you stay on track and to help motivate you in case you've fallen off the wagon as we all do from time to time. Because of this, you'll see the days add up to very few points on average. It is for members who like having a long list of go-to foods and are willing to do some tracking. Your email address will not be published. These plans are just to get you started and to help make your journey easier, especially during those busy weeks. More information Here is the 30 Day WW Blue Meal Plan that helped me ROCK the first 4 Weeks of my weigh-ins. I like some wiggle room if I want to have ice cream, too. Yes! This meal plan can help. Half turkey sandwich on whole grain bread – 6 Blue. I know a lot of you are sick of eggs, so my next meal plan will have some more variety for breakfast ideas. Also check out my Ultimate Instant Pot Weight Watchers Guide and my 30 day weight loss results with Noom. 28, 2019 Navigate your way through breakfast, lunch and dinner with this WW-friendly meal plan (formerly Weight Watchers). This isn’t a long-term plan but rather a way to quickly get back on track with healthy eating. Asian sesame chicken, half salad – 4 Blue. If you have been following WW for the last few years, you will be familiar with the new Blue Plan, as it is very similar to the Freestyle SmartPoint Plan. Plenty! It is 1 point on the Purple Plan, 5 Points on Green and Blue. So, what do you get to eat on Blue? Read about my (successful) Noom experience! This leaves plenty of wiggle room if I want a higher point drink or snack when I go out with friends in the evening. There is a minimum daily points allowance of 23 points, which will adjust up based on age, gender, height and weight. Follow it, or mix and match. The Instant Pot has been a big help in my wife and me losing weight. Dec 23, 2019 - Here is the 30 Day Weight Watchers Meal Plan that Helped Me Lose Almost 20 Pounds with never being hungry and eating snacks, desserts & amazing meals. Each WW member has at least 16 points per day (Purple), 23 (Blue) or 30 (Green) to enjoy a wide variety of foods, plus zero point foods are allowed, PLUS you get a week’s worth of flex points, too. We've started with the minimum SmartPoints Budget of 23, so if you have more SmartPoints per day—it's personalized, after all—the WW app has tons of other great snacks and recipes to help you stay satisfied. BLUE is Freestyle, the plan that Weight Watchers rolled out two years ago. How Can I Tell if I'm Really Hungry or Just Bored? Required fields are marked *. One of my favorite in-between meal snacks is hard-boiled eggs, which are zero points. They are filling, flavorsome and even kid friendly. Monday: Egg Souffle (0FSP) + Spicy Chicken Salad (1 FSP) + Sweet Potato Chili (3 FSP) + Healthy Copycat Cheddar Bay Biscuits (1 FSP), Ideas: Eat crackers with chicken salad (5 crackers for 2 FSP), top chili with oyster crackers (37 for 2 FSP), Tuesday: Breakfast Burrito (3 FSP) + Turkey Wraps (4 FSP) + BBQ Chicken Strip Dinner (4 FSP), Wednesday: Greek Yogurt Pancakes (1 FSP each) + Leftovers Black Bean Sweet Potato Chili (3 FSP) + Sesame Chicken + white rice (3 FSP), Thursday: Peanut Butter FroYo Bark (1 FSP) + Turkey Burgers with Bacon (4 FSP) + Turkey and Sweet Potatoes (4 FSP) + Garlic Cheddar Biscuits (1 FSP), Ideas: Serve cloud bread with turkey and sweet potatoes (1 FSP each), Friday: Cappuccino Oatmeal Muffins (6 FSP) + Sweet and Sour Meatballs (1 FSP each) and rice (3 FSP) + Low Point Sloppy Joes (0 FSP), Idea: Use 90% lean beef in the Sloppy Joes instead of turkey (4 FSP for 3oz), Saturday: Spiced Apple Casserole (5 FSP) + Leftovers Turkey and Sweet Potatoes (4 FSP) + Caramelized Onion Soup (FSP), Ideas: Serve soup with French Bread (up to 5 FSP depending on size) or Cheddar Bay Biscuits (1 FSP) and top with cheese (4 FSP for 1/4 cup, or 0 FSP if you use fat-free), Sunday: Pomegranate Fruit Salad (1 FSP) + Fiesta Potato Rounds (1 FSP each) and salad (0 FSP)+ Braised Chicken with Mushrooms and Artichokes (4 FSP). 230+ Weight Watchers Blue Plan Recipes. 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