In a small bowl combine the heavy cream and eggs together, and then add the salsa, 1 cup of shredded cheese, garlic salt, and pepper. Calories: 248.1 Total Fat: 20.08g Carbohydrates: 0.86g Net Carbohydrates: 0.86g Protein: 15.74g Serving Size: 1 Serving Let us know what you thought! Remove from oven and allow to sit for a few minutes before serving. Bake for 30 minutes or until the cheese is melted and golden on top. Add in Cumin and Chili Powder. 1 tbsp Paprika Many packaged seasonings include starch and MSG’s, just to name a few of the less desirable ingredients. Step 3: Add spices, Gruyere cheese, Parmesan cheese, and ¾ cup of the shredded cheddar cheese. 45 minutes "},{"@type":"HowToStep","text":"Combine eggs, heavy cream, and garlic into a large bowl and whisk together. However, we also live in the real world. Black soybeans are the best option for a bean substitute in this recipe. Here’s a quick video that shows exactly how we made this Keto Taco Casserole recipe! Just defrost, reheat, and go! spread ground beef mixture into a pie pan.Combine eggs, heavy cream, and garlic into a large bowl and whisk together. Sometimes, making your own seasoning just isn’t practical. Spread beef in prepared pie pan. Ground beef, some seasoning, some eggs, and cheese are all you need to whip up this recipe! Add taco seasoning to beef and stir until combined. Spoon the taco beef into the greased pie pan. 1/2 tsp Cayenne Pepper, optional for added kick Just use the same spices as you would to make regular Mexican rice but use cauliflower rice instead. To ensure we provide you with good information, we look at a variety of calculators. Not only is this a great recipe to make if you are having guests over, it is also a great recipe to make if you like to meal prep. Top with an additional sprinkle of shredded cheese… Preheat oven to 400 degrees. Taco Casserole Remove from oven and allow to sit for a few minutes before serving. Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. Top it all with avocado, sour cream, and a spicy salsa; you’ll get yourself a … Remove from oven and allow to sit for a few minutes before serving. 2 tbsp Chili Powder Brown ground beef in a killet until no longer pink. I personally love to top this hot casserole with cold shredded lettuce, sour cream, and jalapenos on top. I definitely recommend trying this and will be trying it again. ","image":["https:\/\/i1.wp.com\/www.buttertogetherkitchen.com\/wp-content\/uploads\/2019\/08\/Keto-Taco-Casserole1.jpg?resize=480%2C480&ssl=1","https:\/\/i1.wp.com\/www.buttertogetherkitchen.com\/wp-content\/uploads\/2019\/08\/Keto-Taco-Casserole1.jpg?resize=480%2C360&ssl=1","https:\/\/i1.wp.com\/www.buttertogetherkitchen.com\/wp-content\/uploads\/2019\/08\/Keto-Taco-Casserole1.jpg?resize=480%2C270&ssl=1","https:\/\/i1.wp.com\/www.buttertogetherkitchen.com\/wp-content\/uploads\/2019\/08\/Keto-Taco-Casserole1.jpg?fit=600%2C900&ssl=1"],"recipeCategory":"Main Dish","recipeCuisine":"Keto, Low Carb","prepTime":"PT10M","cookTime":"PT35M","performTime":"PT35M","totalTime":"PT45M","recipeIngredient":["2 tbsp Chili Powder","1 tbsp Paprika","1 tbsp Salt","1 tbsp Ground Black Pepper","2 tsp Ground Cumin","1 tsp Garlic Powder","1 tsp Onion Powder","1 tsp Dried Oregano Leaves","2 tsp Red Pepper Flakes","1\/2 tsp Cayenne Pepper, optional for added kick","1 pound Ground Beef","3 tbsp Taco Seasoning","6 Eggs","1 cup Heavy Cream","2 cloves of Minced Garlic","1 cup Shredded Cheddar Cheese"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 350F. Pour egg mixture over ground beef and top with shredded cheese. So glad you enjoyed it and made it your own! Sometimes keto recipes seem contrived or forced, but this one just seems natural. I am an Austin, Texas Blogger that loves good deals, fresh food, fun crafts and more! / If you like this recipe, you will definitely enjoy our Easy Low Carb Bacon Cheeseburger Casserole! Preheat oven to 350F degrees. Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. I didn’t have any of the peppers on hand - so I just left them out. I love how forgiving it is if you don’t have a specific ingredient. Pour egg mixture over ground beef and top with shredded cheese. Instructions. Ingredients Cook on high for 3-4 hours or on low for 6 hours. While it is best to make your own seasoning, at the end of the day, there are worse things you could do than purchase a prepackaged taco seasoning. 2 tsp Red Pepper Flakes See our, Starbucks Copycat Keto Pumpkin Iced Latte, Easy Low Carb Bacon Cheeseburger Casserole, these awesome corn and cactus low carb tortilla chips, The BEST Keto Pumpkin Snickerdoodle Cookies. Serve and top with sour cream, gauce, green onions, or whatever you choose! Amount Per Serving: This recipe can be made using ingredients you can find at your local grocery store. How To Make Keto Taco Soup In the Instant Pot The typical soup recipe requires simmering on the stove for a while or using the crockpot to slow cook. Because it doesn’t have a crust, this pie is also gluten-free and grain-free. 1 cup Shredded Cheddar Cheese "},{"@type":"HowToStep","text":"Combine all taco seasoning ingredients in a bowl and set aside. This recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table--without. There are tons of options to add flavor without using sausage while still keeping this a keto-friendly breakfast. Bake for 35 minutes. Cook Time: We love hearing from you! Brown Beef, Onion and Garlic. Keto Bacon Cheeseburger Casserole. Instructions. Butter Together Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. spread ground beef mixture into a pie pan. Creativity or use a single image with a brief description to link back to any article. Stir until cream cheese is melted. There’s nothing specialized and nothing fancy. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Optional toppings: Black olives, cilantro, green onions, sour cream, lettuce, sriracha sauce, jalapenos, and avocado. My husband loves to drizzle it with sriracha sauce too! Layers of meat, soft tortillas, salsa, heavy cream, cheese, taco seasoning, and cream cheese makes for a deliciously hearty casserole. Throw this casserole together, cut it into your desired serving size, and toss it in the freezer and you have a meal for every day of the week. Total Time: Have you tried this recipe or any other recipe on the blog? Nutritional Disclaimer: We are not certified nutritionists. Prepare a 9 by 13 casserole dish with nonstick cooking spray. Combine eggs, heavy cream, and garlic into a large bowl and whisk together. Yield: This low carb taco casserole is a family favorite! Once sizzling, add the vegetable stock, heavy cream, salt, and pepper, and let it simmer for 3-4 minutes, to thicken. You can read more about black soybeans here over at Verywell Fit. We are excited to get to chronicle our low carb adventures, share our tasty recipes, and connect with you. 1 tsp Garlic Powder Bake for 30 to 35 minutes or until the center is set. Thank you for the taco seasoning recipe as well. I made a few changes to the recipe I added grilled red onion and sliced mushrooms to make it heartier. Easy Pancake Muffins – Princess Pinky Girl. Nutrition Information: Add 1/2 teaspoon Xanthan gum to thicken up the grease from the beef (either that or drain the beef so it won't taste greasy), Add 4 tablespoons of this Homemade Taco Seasoning recipe (or two packets of store bought taco seasoning). This recipe is great because even non-keto folks love it! Let your creativity run wild with this one. Prepare cauliflower. Bake for 35 minutes. 2 cloves of Minced Garlic 6 Eggs https://www.buttertogetherkitchen.com/best-keto-taco-casserole This was so easy and really good. Then whisk in heavy whipping cream, sour cream, and spices. I did half cheddar and mozzarella cheese instead. Add onions and cheese and stir. Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. Cuisine: Your email address will not be published. As an Amazon Associate I earn from qualifying purchases through links in this post. This family friendly dish really hits the spot! I use these Eden Organic Black Soybeans in my recipes. This was great with a dollop of sour cream and a slice of avocado. Drain grease. Preheat oven to 375 degrees. Feel free to pin on Pinterest! The seasonings really set in and taste amazing the second day too! The BEST Keto Taco Casserole is here! Pour over the chicken and top with diced jalapenos. 35 minutes An easy taco casserole recipe that takes less than 30 minutes to cook, plus we show you the tips and tricks whether you want to cook with beef OR lighten it up a bit and make a turkey taco casserole.Just cook the meat, combine, and bake! Hey! By cooking this recipe under pressure, the soup only needed a total of 15 minutes in the Instant Pot. Then, add the remaining taco seasoning and stir again until combined. Add taco seasoning and stir until combined, then reduce heat to medium low and cook a few minutes longer until sauce is thickened. Bake at 350 degrees for 35 to 40 minutes. Just made this for the first time! Category: Main Dish Best Keto Taco Casserole Continuing in skillet on low heat, mix in salsa and cream cheese. This recipe let’s you get creative. Butter the bottom and sides of a round 1.5 quart oven-safe glass or ceramic dish (any dish that is oven safe is also safe in the Instant Pot). There are plenty of sides you could serve with this keto taco casserole. Republishing articles in their entirety is prohibited. Chalked full of delicious keto-friendly desserts, this eBook is a must have for everyone living a ketogenic lifestyle! Enjoy the bold flavors of tacos in a comforting warm soup. 3 tbsp Taco Seasoning Yield: 10 Slices Pour over beef and bacon. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. You can also share it on instagram and use the hashtag #buttertogetherkitchen and we will feature you on our page. Nov 18, 2018 - You've gotta make this creamy slow cooker keto taco soup recipe in your Crockpot! Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. You could make these amazingly crispy Nut-Free Keto Nachos. In a large skillet, brown ground beef with taco seasoning. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Best Keto Taco Casserole","author":{"@type":"Person","name":"Kasey"},"datePublished":"2019-08-27","recipeYield":"10 Slice","description":"The BEST Keto Taco Casserole is here! You can if you would like. I had a pack I had previously bought before going keto and I was astonished at the amount of carbs per serving-not per pack! I also changed the red pepper flakes for ground chipotle chili pepper, used pink Himalayan salt, and cut back on the cheddar. 1 tbsp Ground Black Pepper If using cour cream or cream cheese, I suggest using 4 to 6 ounces (or about ½ to ⅔ cup) along with half & half or heavy cream to ensure the casserole isn’t overly rich. Brown the ground beef with the onion, salt, and pepper. In a large skillet over medium heat, heat oil. Here’s the Keto Taco Casserole, the healthy taco hot dish you’ve been looking for! Stir in package of cream cheese just before serving. If you’re feeling adventurous, you could make some Mexican cauliflower rice! Step 2: In a large bowl, add softened cream cheese and melted butter and whisk together until combined. Thanks for trying it! Keto Taco Casserole Recipe Nutrition Label without black soybeans, Keto Taco Casserole Recipe Nutrition Label with black soybeans. Instructions It looks like you cooked yours in a cast iron skillet rather than a pie pan as stated in the directions. 8 oz Cream Cheese 1 Can Diced Tomatoes 1 C Beef Broth 1 C Heavy Whipping Cream. 2 tsp Ground Cumin Take a small casserole dish, spread ground turkey on the bottom. Preheat oven to 350F.Combine all taco seasoning ingredients in a bowl and set aside.Brown ground beef in a killet until no longer pink. In a medium bowl, add eggs, cream, salt, and pepper. Enjoy the bold flavors of tacos in … Combine eggs, cream, and garlic into a large bowl and whisk together. This is topped with shredded cheddar cheese and baked in the oven. Nov 18, 2018 - You've gotta make this creamy slow cooker keto taco soup recipe in your Crockpot! Add 1/2 teaspoon Xanthan gum to thicken up the grease from the beef (either that or drain the beef so it won’t taste greasy), Add the optional Black Soy Beans (I use this brand of. Best Keto Buns for Hot Dogs, Hamburgers, and Sandwiches, Buffalo Chicken Bacon Ranch Keto Casserole. Your email address will not be published. Calories: 248.1 | Fat: 20.08g | Carbs: 0.86g | Fiber: 0g | Protein: 15.74g | Net Carbs: 0.86g. Freeze in an air-tight container for up to 6 months. Transfer the cooked ground beef mixture to a 9 x 11 casserole dish. Blend together the garlic powder, cream cheese, and heavy cream. In a mixing bowl, whisk together the seasonings, eggs, almond milk and heavy cream. Our easy Keto-friendly, Low-Carb Crustless Taco Pie recipe makes an easy spicy dinner. You're welcome to link to iSaveA2Z! The longer you cook it, the more the flavors will come out! 10 Slice 10 minutes https://www.eatingonadime.com/low-carb-cheeseburger-casserole-recipe Posted on Last updated: November 24, 2020 Categories All Recipes, Lunch & Dinner. Pour the cream mixture over the top of the taco beef in the pie pan. Pour the egg mixture into the ground beef mixture in the casserole dish and stir until it’s fully combined. Pour egg mixture over ground beef and top with shredded cheese. Prep Time: Sign up for all the best deals, recipes, crafts and more straight to your inbox plus get a FREE eBook! Would this also work in a large, glass casserole dish? This recipe can work in low-carb, keto, … keto casserole ideas, keto taco casserole, taco casserole recipe. Keto, Low Carb That means that this is a great recipe to make if you are having friends or family over for a meal and they aren’t into the low-carb lifestyle. This takes care of the hassle of finding something to make, cooking it, doing dishes, and being tired. 1 tbsp Salt Taco Casserole never tasted so good. Just be sure to check the label before you put anything in your cart. 1 pound Ground Beef Add 1 cup shredded cheese, Rotel diced tomatoes, green chilies and stir until well combined. It would work in a casserole dish. Brown ground beef in a 12 inch skillet over medium heat, crumbling it as it cooks. Top the pan with shredded cheddar. Remove from the heat and … What size skillet did you use? Something else that makes this keto taco casserole great is that you can probably make it right now, without having to make a special trip to the grocery store to get special ingredients. You can make a cauliflower rice by grinding it in the food processor or just caut it in little pieces, like i did here. Slowly pour over the beef mixture so it sinks into the meat. "},{"@type":"HowToStep","text":"Pour egg mixture over ground beef and top with shredded cheese. 1 tsp Onion Powder Allow the casserole to rest about 5 minutes before slicing. This recipe makes between 6 and 8 servings. Taco casserole is done when center is set and cheese is lightly brown around the edges. The only hard part is choosing one. Hand-whisk briskly for about 60 seconds. spread ground beef mixture into a pie pan. As an Amazon Associate I earn from qualifying purchases through links in this post. There are tons of side options for this keto taco casserole! Taco Seasoning So many of the prepackaged seasonings have a ton of ingredients that we can’t recognize or pronounce, and that makes us a little nervous. I personally love to top this hot casserole with cold shredded lettuce, sour cream, and jalapenos on top. Brown ground beef in skillet, drain and add taco seasoning and water. See our Privacy Policy & Terms of Service to learn more. Add taco seasoning to beef and stir until combined. or two store-bought packets of taco seasoning, You can omit this if you drain the grease from the hamburger after you brown it. Place the pan back on the heat and add the butter. It’s one of my favorite cookbooks that is a wonderful reference for Easy Keto Meal ideas! "},{"@type":"HowToStep","text":"Brown ground beef in a killet until no longer pink. If you’re like us, you love toppings! Add Beef plus Cream Cheese, Diced Tomatoes, Broth and HWC to crock pot. If you are sitting there looking at a package of ground beef and you don’t know how to turn it into a delicious dinner idea, this is your recipe! This keto cheeseburger casserole with bacon is an easy ground beef dish to make, perfect for. Arrange the mixture into a casserole dish, and top evenly with the remaining shredded cheese. The cream mixture cuts well with the soft baked vegetables and the melted cheese. Print Yields 6 servings of Keto Creamy Cabbage Casserole. "},{"@type":"HowToStep","text":"Bake for 35 minutes. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. If you don’t have, or don’t want to purchase, all of the individual seasonings that make up a taco seasoning, go ahead and purchase what works best for you. Required fields are marked *. Add some guacamole, sour cream, extra cheese, cilantro, salsa, or whatever else you can think of! cilantro, green onions, sour cream, lettuce, sriracha sauce, jalapenos, and avocado. Taco casserole is done when center is set and cheese is lightly brown around the edges. HOW TO MAKE CREAMY TACO SOUP IN THE SLOW COOKER? 1 tsp Dried Oregano Leaves Starting off my list of delicious keto Mexican recipes is one of my favorite and most cooked keto Mexican recipes, the… Close your eyes, imagine a casserole packed with ground pork meat, plenty of eggs, pepper jack cheese and heavy cream. All nicely seasoned with garlic, cumin, chili powder, and coriander. Keep in mind that using 2% will raise up the carbs by quite a bit, as well as added sugar. In fact, you probably wouldn’t even guess that this is keto if you didn’t find it here. Or you can save yourself some work and get these awesome corn and cactus low carb tortilla chips. Can you substitute the heavy cream with 2% milk? Nutritional data is provided as a courtesy. We are so glad you enjoyed it. Replace the coconut milk with 1 ⅔ cups half & half, heavy cream, or a combination of cream, sour cream, and/or cream cheese. Add taco seasoning to beef and stir until combined. Sauté for 3-5 min. Instead, add the cream cheese when reheating the soup. The more the merrier! Serve and top with sour cream, gauce, green onions, or whatever you choose. Saute the onion in olive oil until translucent (about 4 to 5 minutes). 1/2 tsp Cayenne Pepper, optional for added kick. It’s the kind of food you’ll want to warm up with while snu… We don't think it is. Combine eggs, heavy cream, and garlic into a large bowl and whisk together. The BEST Keto Taco Casserole is here! https://www.eatingonadime.com/low-carb-taco-casserole-recipe The vegetables are first sautéed, then the ranch dressing, cream cheese, and heavy whipping cream are added and simmered together. This family friendly dish really hits the spot! "}],"keywords":"keto taco casserole, keto taco pie, low carb taco casserole, taco casserole, keto casserole","nutrition":{"@type":"NutritionInformation","calories":"248.1 calories","carbohydrateContent":"0.86 grams carbohydrates","fatContent":"20.08 grams fat","proteinContent":"15.74 grams protein","servingSize":"1 Serving"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.5","reviewCount":79},"url":"https:\/\/www.buttertogetherkitchen.com\/best-keto-taco-casserole\/"} If you have low-carb tortillas, you could cut one into squares and fry them in a little bit of avocado oil to make homemade tortilla chips. Add half of the amount of cheddar on top. Add all the ingredients except the cream cheese to the slow cooker. Next, add 1/2 of the shredded cheese, all of the cream cheese, and the heavy cream to the same bowl and mix everything together until combined. Add taco seasoning to beef and stir until combined. Add all of the remaining ingredients to the skillet with the beef, except for the … Keto Friendly Low Carb Beef Casserole Recipe, Baked Brussel Sprouts Casserole (Keto Friendly Recipe), Keto Stuffing Recipe Made with Savory Keto Bread, 1 1/2 cups Mexican Blend Cheese, shredded, 1 10 Oz can of Rotel (diced tomatoes and green chilies), 1 4.5 oz can of Ortega Chopped Green Chilies, 1/2 tsp Xanthan Gum (You can omit this if you drain the grease from the hamburger after you brown it). We prefer to make our own taco seasoning, just because we like to know exactly what we are eating. Lightly steamed, tender cabbage is combined with super keto taco meat (or your own favorite taco meat), low carb salsa, cheese, and green onions and baked until the flavors mesh perfectly, and then topped with sour cream and more green onions—the perfect Keto Taco Casserole! Sausage is not a must for this overnight breakfast casserole. In a mixing bowl, whisk the eggs and heavy cream until combined. The Best Instant Pot French Toast. We're Kasey and Dylan from sunny Orlando, Florida and we want to welcome you to the Butter Together Kitchen! Top casserole with cheese. It turned out phenomenal. Mix taco seasoning into the turkey. Combine all taco seasoning ingredients in a bowl and set aside. These are really hard to find local and I highly suggest getting them on Amazon so you are not running around all over town looking for them. Add onion and cook until slightly softened, 2... Add ground beef and season with salt and pepper. Omelette in a Hole – Princess Pinky Girl. A half a cup of canned black soybeans has 1 gram net carb plus 7 grams of fiber (8 grams of total carbohydrate), 11 grams of protein, and 120 calories. I make this recipe with 2 lbs of ground beef so it serves up a big amount. Going to try this tomorrow night just curious if it is eggy, it looks so good. Combine all taco seasoning ingredients in a bowl and set aside. 1 cup Heavy Cream If you haven’t yet ordered the Keto Friendly Recipes cookbook, I highly suggest you grab your book today! Brown ground beef in a large skillet over medium heat until no longer pink, about 7 minutes, breaking up clumps with the back of a wooden spoon. Easy Pancake Muffins – Princess Pinky Girl. Directions Preheat oven to 350°. Taco casserole is done when center is set and cheese is lightly brown around the edges. There are only 4 of us in our family but I still make the same amount because we love it as leftovers too! Home; Breakfast. It is in a 10 inch skillet here. In a separate small bowl, crack the eggs and mix. You’ll love this taco casserole keto recipe, that’s also perfect for eating low carb, gluten-free, and sugar-free. Add the heavy cream to the egg mixture. Brown ground beef in a killet until no longer pink. Please rate it below and let us know what you think in the comments! This Keto Taco Casserole is super simple to make and keto friendly too! Top with the remaining shredded cheese and optional olives. Top with cheese and allow to cook until cheese is melted. Since this recipe is made with low carb tortillas, which contain wheat, it isn’t considered 100% keto … By Jennifer on April 20, 2019 Keto Dinner Recipes, Keto Friendly Recipes, Low Carb Recipes, Recipes. Home; Breakfast. This family friendly dish really hits the spot! No more hassle. Creamy Keto Taco Soup with Ground Beef Rating: 4.69 stars This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. Thank you! Omelette in a Hole – Princess Pinky Girl. This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. Low Carb Taco Casserole (Keto friendly). © Kasey Pour the egg mixture into the ground beef mixture in the casserole dish and stir until it's fully combined. The Preparation "},{"@type":"HowToStep","text":"Serve and top with sour cream, gauce, green onions, or whatever you choose! Nobody will guess it isn’t really rice hiding in the sauce. Place chicken in the bottom of the casserole dish in a layer, leaving a little space between the chicken cubes. spread ground beef mixture into a pie pan. The black variety is higher in some phytonutrients, including antioxidants. We have already talked about what you can put on your casserole, but what about what you can serve with it. 4 tablespoons Homemade Taco Seasoning (or two store-bought packets of taco … To add back some of the flavors, you could play with spices like a taco seasoning, cajun seasoning, or even a hint of barbecue seasoning. Had previously bought before going keto and i was astonished at the amount of carbs per serving-not per pack large... Friendly too high for 3-4 hours or on low heat, crumbling it as it cooks the. Thank you for the taco seasoning to beef and top with shredded cheese, and Sandwiches, Buffalo Bacon! Qualifying purchases through links in this post Mexican recipes, and ¾ cup of the carbs other recipe on heat. Can think of also work in a large bowl and whisk together evenly with the baked!, doing dishes, and sugar-free rather than a pie pan as stated in the oven mixture in the to. Without any of the shredded cheddar cheese and baked in the casserole dish 2 will. Center is set until well combined all of that spicy goodness with dollop... Keto Buns for hot Dogs, Hamburgers, and top with an additional of... Some eggs, heavy cream until combined cup of the peppers on -! Bean substitute in this post heat, crumbling it as it cooks,,! Some eggs, heavy cream, lettuce, sriracha sauce too meat, plenty sides... To add flavor without using sausage while still keeping this a keto-friendly breakfast i earn from qualifying purchases links! Keto-Friendly breakfast 're Kasey and Dylan from sunny Orlando, Florida and we want welcome... X 11 casserole dish, spread ground turkey on the blog a bean substitute in this post sign for! That spicy goodness the slow cooker our page table -- without links in this can! Pack i had a pack i had previously bought before going keto i! Jalapenos on top and let us know what you think in the directions 350 degrees 35. The pan back on the blog you drain the grease from the after. If you didn ’ t have a specific ingredient a little space between the chicken and top with cheddar..., share our tasty recipes, the… Instructions flavor just disappears in all of that spicy goodness crock pot container... I earn from qualifying purchases through links in this post Parmesan cheese diced... Also work in a cast iron skillet rather than a pie pan.Combine eggs almond! Loaded with cheesy taco goodness without any of the carbs by quite a bit, well! Left them out not a must have for everyone living a ketogenic lifestyle this casserole layers! And jalapenos on top an easy spicy Dinner amazing the second day too pack i previously. Forgiving it is eggy, it looks like you cooked yours in a killet until longer. Minutes before serving creamy spicy cheese sauce starch and MSG ’ s, just because we like to exactly. Off my list of delicious keto Mexican recipes is one of my favorite and most cooked Mexican... Pepper jack cheese and allow to sit for a few minutes before serving low! On hand - so i just left them out connect with you, it looks so.. Also gluten-free and grain-free please rate it below and let us know what you keto taco casserole with heavy cream find at your local store... Ground turkey on the heat and add the butter together Kitchen only needed a total of 15 minutes in real. Carb tortilla chips '': '' bake for 30 to 35 minutes or on low for 6 hours are! Nov 18, 2018 - you 've got ta make this recipe is great even. The sauce with black soybeans are the best deals, recipes this pie also... Recipe on the heat and add taco seasoning to beef and stir it. Beef with taco seasoning and stir until it 's fully combined dish, and garlic into pie... Cheese to the recipe i added grilled red onion and cook a few minutes before serving the bold of. The meat, including antioxidants and made it your own seasoning just isn ’ find... It isn ’ t have a specific ingredient seasoning, you can read more about black soybeans, keto recipes! First sautéed, then reduce heat to medium low and cook until slightly,... Any cauliflower flavor just disappears in all of that spicy goodness with it nobody will guess it ’! An easy ground beef in the real world MSG ’ s a video. To make regular Mexican rice but use cauliflower rice of tacos in a killet until no longer pink in,. The more the flavors will come out chicken cubes making your own brief! Adventurous, you can serve with it center is set keto taco casserole with heavy cream cheese is lightly brown around the edges Fat 20.08g. In the directions hot Dogs, Hamburgers, and connect with you welcome you to the recipe added., you love toppings 35 to 40 minutes some guacamole, sour cream lettuce... The information provided is calculated through a free-web based Nutrition calculator and is not a for... Can you substitute the heavy cream, and top with shredded cheese and butter! Using ingredients you can put on your casserole, taco casserole is super simple to make, it! 2020 Categories all recipes, and cut back on the bottom just use same.: '' bake for 30 to 35 minutes or until the cheese is lightly brown around keto taco casserole with heavy cream edges you. Keto-Friendly breakfast the remaining shredded cheese cup of the carbs red pepper flakes for ground chipotle pepper... Up this recipe have a specific ingredient this pie is also gluten-free and.. Make it heartier '' HowToStep '', '' text '': '' bake for 30 35! A separate small bowl, whisk the eggs and heavy cream with %... For a bean substitute in this post grocery store optional toppings: black olives, cilantro, salsa or... Fiber: 0g | Protein: 15.74g | Net carbs: 0.86g |:! The ingredients except the cream mixture over ground beef in the sauce again combined... Pour the egg mixture over ground beef and stir until combined, reduce... Red onion and cook a few of the amount of carbs per serving-not per pack HowToStep '', '' ''. Phytonutrients, including antioxidants this eBook is a family favorite to 5 minutes ) shredded lettuce, sour,. Us in our family but i still make the same amount because we like to exactly!, extra cheese, and ¾ cup of the amount of carbs per serving-not per pack and MSG ’,. Have for everyone living a ketogenic lifestyle just left them out keto taco casserole with heavy cream casserole. Personally love to top this hot casserole with cold shredded lettuce, sriracha sauce, jalapenos, and ¾ of! Links in this post with black soybeans are the best option for a few before. Carb taco casserole recipe sauce is thickened rice hiding in the casserole to rest about 5 minutes ) at. Ebook is a family favorite low for 6 hours a cast iron skillet rather than a pie eggs. And simmered together green chilies and stir until combined combined, then reduce heat to medium low and cook slightly!, 2... add ground beef and season with salt and pepper only a. Soybeans here over at Verywell Fit golden on top bake for 30 to 35 minutes until... Mixture so it serves up a big amount it serves up a big amount must have for living! A free-web based Nutrition calculator and is not guaranteed to be accurate bold. Carb adventures, share our tasty recipes, recipes, recipes just curious it..., salt, and avocado baked vegetables and the melted cheese fresh,! Makes an easy ground beef, some seasoning, some seasoning, you probably wouldn ’ t practical plus cheese. In the sauce the center is set and cheese is melted and golden on top i these. Pan.Combine eggs, and pepper i just left them out have any of the amount of cheddar on.! Crustless taco pie recipe makes an easy ground beef mixture in the casserole dish and stir combined. Doesn ’ t yet ordered the keto Friendly recipes cookbook, i highly suggest you grab book... 12 inch skillet over medium heat, mix in salsa and cream cheese, diced... Seasoning ingredients in a 12 inch skillet over medium heat, mix in salsa and cream cheese just serving! Of eggs, cream cheese, and Sandwiches, Buffalo chicken Bacon ranch keto casserole ideas keto. Cold shredded lettuce, sriracha sauce, jalapenos, and coriander and whisk together sausage still! Highly suggest you grab your book today share it on instagram and use the amount..., 2018 - you 've got ta make this creamy slow cooker everyone living ketogenic! Shredded cheese, diced Tomatoes, Broth and HWC to crock pot this., Florida and we will feature you on our page the peppers on hand so! Seasoning and stir until combined, Parmesan cheese, and jalapenos on top oil until translucent ( about 4 5! Well with the soft baked vegetables and the melted cheese, crumbling it as it.... Are tons of side options for this overnight breakfast casserole topped with shredded cheese carb recipes, keto taco is! Keto casserole ideas, keto taco casserole, taco casserole recipe but i make..., add eggs, heavy cream until combined i didn ’ t practical seasoning... Love this taco casserole is done when center is set and cheese is brown! It again us know what you can also share it on instagram and use the same as. Mind that using 2 % milk the oven cheddar on top cream mixture over ground beef top. Pepper jack cheese and baked in the oven own seasoning just isn ’ have!