Top with Ro*Tel, grated cheddar, and Monterey jack. Check out my mozzarella stuffed meatballs for another tasty ground beef recipe. Top that with some Ro*Tel or a little salsa and lots of cheese. Cook beef on stovetop until brown. Get the recipe: Ground Beef Taco Casserole Add half of the amount of cheddar on top. Confused by the directions. I notice that 1 teaspoon of cumin is listed twice in the ingredients, but not in the directions. The tender cauliflower is baked with 3 different cheeses for a rich and gooey cheesy casserole! I would definitely add salsa and sour cream on top, as it just seemed somewhat bland without. I cooked the dish on the stove top only, in a dutch oven. 90/10, 93/7, etc? You can also finish this dish on the stove and this will prevent the cauliflower from releasing more water. Drain … Prepare cauliflower. Chicken Enchilada Cauliflower Rice Casserole. Pan fry the cauliflower rice in oil over medium/high heat until browned. This dish is incredibly versatile — you can serve it with fresh greens for a taco salad, toss it over cauliflower rice, or enjoy on its own. Reduce heat to a simmer and cook 7-10 minutes … ... Pan fry the cauliflower rice in oil over medium/high heat until browned. This low carb taco casserole is a family favorite! Per serving: 328 calories, 22g fat, 27g protein, 8g carbs, 3g fiber = 5 net carbs. As with any casserole, this cauliflower rice casserole is a whole meal in a pan. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. Only addition I made was adding fresh zucchini, jalapeños and banana peppers from the garden. But very easy and will make again! All Rights Reserved. Cauliflower is such a versatile vegetable and it goes from zero to 100 in this Loaded Cauliflower Rice Casserole! Whoops! Zucchini? This casserole is a complete meal because contains protein, vegetables and dairy in it. As mentioned, you have a few options for the crunch portion of this recipe. I feel like I always have ground beef in the fridge! I make no claims to the accuracy of this information. Add the cauliflower rice back in and mix with the taco meat, cooking a few minutes on medium heat. Low-Carb Cauliflower Casserole – the best, easy to make recipe for loaded cauliflower casserole. The filling of the Keto Taco Casserole is made in a skillet before being added to the baking dish. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. So glad it was a hit! Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of … ©2020 Kirbie's Cravings. The nutrition information provided are only estimates based on an online nutritional calculator. I had my Low Carb Chicken Enchilada Bake on the menu one night for dinner, but realized I didn’t have enchilada sauce in the pantry. Notify me of followup comments via e-mail. Sorry, not everyone loves cauliflower. First time eating cauliflower rice and my whole family loved it!! Vegetables are high in fiber and vitamins and ground beef is an excellent source of protein and B12. Love this, thank you! Nobody will guess it isn’t really rice hiding in the sauce. Thanks. Cover tightly with foil and return to the oven for 15 minutes. Cauliflower Rice: Rice the cauliflower and sauté with taco … You might also like this low carb cheesy cauliflower casserole! I’ve updated the recipe to reflect that. You can make a cauliflower rice by grinding it in the food processor or just caut it in little pieces, like i did here. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. While cauliflower is cooking, add the ground beef to a skillet and brown. Be sure you let your casserole stand for at least 5 minutes before serving. Serve with lime wedges. Cook, stirring occasionally, until tender. This taco bake is such an easy weeknight dinner and it makes a great twist on taco night. Add in cauliflower rice. Remove foil and sprinkle with cilantro. Terms | Privacy. Cook Time 30 minutes. Through this blog, we share our eating adventures and recipes. I’ve churned out a bazillion ground beef casseroles in my day, because 1) I always have ground beef in my fridge and 2) did I mention my love of casseroles? Make your own taco seasoning to keep it lower in carbs using cumin, chili powder, paprika, garlic powder, onion powder, and salt. Dairy is high in calcium and is enriched with vitamin D. This low carb cauliflower taco casserole … It is a comforting and hearty low carb recipe that is sure to fill your belly! You can also subscribe without commenting. You could also use pork rinds.However, folks who do not eat pork can use a low carb cereal or low carb … https://yummyinspirations.net/2020/03/tuna-cauliflower-casserole-recipe https://www.wholesomeyum.com/easy-lazy-cabbage-roll-casserole-recipe Total Time 50 minutes. I sprinkle with cilantro before serving, top it with guacamole, and add a big drizzle of Cholula. Tips & tricks to stay on track, look great, and feel your best. Found this and decided to try it out. This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. We are a family of 9 (kids are age 14-9 months) and everyone really enjoyed it! Add the cauliflower, tomatoes, green chiles, and taco seasoning to the pan and stir. https://www.eatingonadime.com/low-carb-taco-casserole-recipe Mix taco seasoning into the turkey. I’m sorry, it’s just so versatile and it works well with just about any flavor or ingredient you throw at it. Low-carb ground beef and cauliflower casserole can be described (by me, at least) as lasagna without the sauce and the carbs. Bring to a boil, then simmer for a 2-5 minutes, until it thickens … Layer some seasoned roasted cauliflower with mildly spiced taco meat and tangy cheddar, for the perfect combo. Add the cauliflower rice back in and mix with the taco meat, cooking a few minutes on medium heat. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. I assumed that the second teaspoon went into the meat mixture. They can be full of keto goodies, too! Follow these simple tips to make your cheesy ground beef and cauliflower rice casserole even better! The recipe for Low Carb Cauliflower Casserole. Then pour half of the beef and cauliflower mixture in a 9 x 13 shallow baking dish. I’ve rewritten the instructions if that helps. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. A low carb version of rice casserole. I used the diced tomatoes with green chilies to give it a little spice. Add the remaining teaspoon of cumin, paprika, garlic powder, onion powder, chili powder, salt and water to the ground beef and cook for 2 minutes. Stir and cook on medium heat until everything is evenly mixed and sauce has thickened. Remove cauliflower from oven and spoon the ground beef over the top. I’m sorry, it’s just so versatile and it works well with just about any flavor or ingredient you throw at it. Sprinkle cheese across surface. Instead of baking it, after the rice dish is finished, sprinkle with cheese and then cover with a lid until cheese is melted. I made this recipe this past Friday. Cover this with foil and pop it in the oven for about 10 more minutes. Set aside. Stir and cook on medium heat until everything is evenly mixed and sauce has thickened. Add ¼ cup water and diced tomatoes (including the liquid). Cover tightly with plastic wrap and microwave for 4 minutes or until cauliflower is soft. Drain out excess fat. A delightful dinner that is fast, simple and nutritious. You forgot about the black beans listed in the ingredients ? This Low Carb Taco Casserole Recipe is the ideal supper thought for anybody attempting to eat low carb or Keto. I’ve only made this with cauliflower, but I imagine any other vegetable would work – roast it as usual and top it off with the taco mixture. We love to eat, cook and travel for food. There’s nothing specialized and nothing fancy. The base of our casserole is everyone’s favorite low carb vegetable – cauliflower. Low carb taco casserole makes Taco Tuesday healthy and delicious. Low Carb Tuna Casserole (Keto Seafood Casserole), is made delicious with cauliflower and zucchini, a creamy herb sauce, tuna, and layered with cheese. What fat percentage of beef did you use in this recipe? Brown ground beef with red pepper and onion over medium/high heat. Feel free to omit them for fewer carbs!) Once serving has only 3.9g net carbs! I love how easy this taco cauliflower rice dish is. This low carb taco casserole will keep any Mexican food lover happy! Cook the cauliflower rice (either bagged or fresh) and pat dry to remove excess moisture. The nutrition info was based on 6 servings. My wife and I loved it. I made a few changes and came up with a taco version of that casserole. Feel free to add frozen mixed veggies, broccoli florets, chicken, turkey, even ground beef! Sorry, that wasn’t very clear. I’m a Midwestern girl and casseroles are in our blood. Overall, great meal! We’re going to roast the cauliflower with a … Then drain it and return it to the skillet. Everyone loved it… Baked in oven at 350F for about 10 minutes or until cheese is melted. Chicken Taco Casserole – Keto / Low Carb. Some more liquid will be released when this dish cooks in the oven so this casserole will have more liquid pooled at the bottom compared to your traditional rice casserole, but it still tastes delicious. Alternately, go ahead and use a package mix if you’re not super strict on carbs/ingredients. It’s how we do. Your email address will not be published. Preheat oven to 400 degrees. (The tortilla chips pictured are of course just a suggestion. Stir in … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We have dairy allergies in my family so we had to add the cheese to individual dishes. Prep Time 20 minutes. I made this tonight. Mexican food is my absolute favorite! Serve with your favorite taco toppings. Loved this healthy option for a yummy Mexi meal!! There are two things in this world that I love most of all. Your email address will not be published. Low-carb and Keto friendly, perfect for the holidays. I turned simple riced cauliflower into something creamy and dreamy. Toss to coat. Sure to become a new family favorite, this low carb seafood casserole is so easy to make it so it's perfect for a busy weeknight meal.Make this healthy tuna veggie casserole … What other veg would work? Whip up your taco meat and then spoon it over the roasted cauliflower. Pretty much followed recipe except where I messed up and sautéed onion and garlic with the cauliflower. Great recipe!! Baked Cauliflower Mac and Cheese with Smoked Sausage, Arby’s Chaffle (Roast Beef Sandwich Chaffle Recipe). I don’t know about you, but I love finding new low carb ground beef recipes. Here’s the Keto Taco Casserole, the healthy taco hot dish you’ve been looking for! While the cauliflower is in the oven roasting up to deliciousness, get started on your taco meat. Everything is prepared on the stove and then finished in the oven. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Easy stuff here, friends. Take a small casserole dish, spread ground turkey on the bottom. This flavorful dish is made with cauliflower rice mixed with taco meat and seasoning and then topped with a layer of melted cheese. Had to let you know how much we really enjoyed this recipe tonight! March 17, 2019 by Linda 10 Comments. Cauliflower releases a lot of water when it is cooked so it is important to drain the water every time it is cooked. For more low carb casseroles, try this breakfast casserole or my cheeseburger casserole. How to make this low carb taco bake: The base of our casserole is everyone’s favorite low carb vegetable – cauliflower. It was a big hit with my family. Lightly steamed, tender cabbage is combined with super keto taco meat (or your own favorite taco meat), low carb salsa, cheese, and green onions and baked until the flavors mesh perfectly, and then topped with sour cream and more green onions—the perfect Keto Taco Casserole! I figured it was high time we got around to making some low carb ground beef casseroles, though. Transfer to greased 2qt casserole … Layer all ingredients together and bake in a casserole dish with cheese! Drain any liquid from the pan. Stir in the cauliflower rice, then cook until boiling. It’s definitely going into the recipe rotation. Drain excess fat if necessary then add taco seasoning, tomato paste and water. Being added to the pan and stir well until the cheese to individual dishes weeknight dinner and makes. Tasty and only requires a few options for the perfect combo it ’. Have provided the nutritional info, but i love how easy this taco bake with all favorite! 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