Dress with a generous drizzle of olive oil, some balsamic vinegar, and a sprinkle of sea salt. The cream sauce in this recipe ties together perfectly with the cherry tomatoes, pesto, and lemon. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. I love making casseroles – you can throw together keto ingredients you have on hand, then walk away, ending with a delicious dish for dinner! Keto and casseroles go hand in hand, especially when it comes to this irresistible chicken recipe that will make your entire family swoon. We recommend using souls vide method for cooking the chicken, double the tomatoes, spring onions work fine in place of leeks, and as a side dish, make cauliflower fried rice to sop up the extra sauce. If you're short on time you can also use a rotisserie chicken. Use a store bought chicken or make your own for this Chicken Artichoke Casserole. Bake until the cheese is melted, 5-10 minutes. The sauce was amazing. By interacting with this site, you agree to our disclaimer. It will make you feel like you are cheating on your low-carb, keto diet when you are not. The cream sauce in this recipe ties together perfectly with the cherry tomatoes, pesto, and lemon. Do you precook the chicken before assembling the dish? Top chicken with leek, tomatoes, and cauliflower. This chicken casserole is keto comfort food that has only 6g net carbs per serving. Green it up! Someone above mentioned precooking the cauliflower. This easy 5 ingredient keto dinner recipe will leave you full and satisfied while only containing 2.2 net carbs per serve! This low carb keto chicken casserole is spicy, savory, and downright mouthwatering. It's also good to give it a stir since the pesto can sink to the bottom. Tangy BBQ sauce is blended with ranch dressing, cream cheese, and smoky paprika, then tossed with bacon, chicken, and spinach. I will definitely make this again! But, don’t worry, this keto casserole recipe is super simple to make and most of … Meanwhile, grease a 2-quart casserole dish. The leftovers reheat wonderfully, so I can serve it two nights in a row. Thanks! This Bacon Ranch Chicken Casserole is one of my favorite low carb chicken recipes ever. Precooking the leek, again not needed. For all those busy women juggling family, friends, and a career, it is super easy and quick to throw this keto casserole dish together and since it’s loaded with veggies, you’ll know you’re providing the family with a complete, nutritional meal. My teenager and her friend went CRAZY when they tasted it..LOVED IT...My picky sister in law couldnt stop eating it either..begged me for the recipe and made me promise this would be her LAST meal on her death bed...This is how GOOD this recipe is! https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole When you can’t decide what to make for you or the family as a low carb dinner, this delicious chicken casserole recipe is a great one to try! Not saying it was the case here, but using too much of the leaves will lead to this - they're tough and should be discarded - just chop the cylinder portion. Can anyone tell me how much 75ml cream cheese weighs, please? This casserole highlights chicken, cauliflower, cherry tomatoes, and […] It also has the added advantage of turning boring chicken breasts into something a bit more exciting. Please verify that a recipe fits your needs before using it. This was a real winner. You bake the chicken, then cube it. Please modify as needed. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. All you need to buy is real food. We thought we were going 'nutso' when we discovered the recipe my Husband had downloaded Dec 2018 was different to the one I had googled May 2019, the cream cheese has been added. Was some juice in the bottom out the oven dish when serving but that disappeared too. Could you please clarify which meal plan you are following? Keto Chicken Casserole. Add the cream and sour cream and simmer until sauce starts to thicken. Keto Chicken Parmesan Casserole. * Percent Daily Values are based on a 2000 calorie diet. Topping: Scallions and bacon bits. If you make 4 servings, then 1/4 of the final dish is a serving. Thanks. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Spicy keto chicken casserole. What type of shredded cheese is recommended to use? It's a solid and I prefer to weigh solids rather than put them into a jug and mash them into the bottom of the jug to get an accurate measure, because then I have to scrape it out again! Has anyone tried this with bacon crumbles added? If you intend to eat the casserole within 2-3 days you can store it in the fridge. Want the new recipes in your inbox. This dish was very tasty! Chicken Divan casserole makes for the ultimate comfort food meal that even picky eaters will love. Jalapeño popper chicken casserole with bacon is about to become a weeknight favorite in your home when you need an easy, one dish keto … If using broccoli, place it into a pot of water … And, if you are looking for some other keto chicken recipes, check out my collection of low carb chicken recipes at Parade. If you have precooked chicken (such as this broiled chicken breast), it’s ready in just a few minutes! My casseroles tend to be very cheesy like my cabbage lasagna and pizza casserole. My Chicken Bacon Ranch Casserole is a hit with kids and adults. Chicken-buy it or make it. We’ve got ’em! Winner winner chicken dinner. Just skip step 3 in the instructions and you are good to go! Casseroles make enough for leftovers so they are one of my go-to meals to make when I meal prep for the week. Thanks for taking the time to share your feedback. A simple one-dish meal, this keto chicken casserole is easy to assemble and practically bakes itself. But, it was amazing nonetheless. It pairs wonderfully with a side of low carb veggies. This is cheesy, bacony, and filling. Serving Keto Fajita Casserole. Most websites that allow people to comment on anything allow people to see all their comments listed just by clicking on their username or something simple like that. I usually serve it with a green vegetable, such as steamed broccoli or spicy green beans, to round out the meal. Add the garlic, herbs and chicken stock and deglaze the pan, scraping all of the good stuff from the bottom of the pan. Bake until hot and bubbly. If you are very hungry and aren't ready to try IF, you can repeat any other breakfast from the week. Cheese adds great flavor and it’s the perfect way to top off a baked dish. But, don’t worry, this keto casserole recipe is super simple to make and most of … Thanks for making this transition so much easier! This post contains affiliate links , which means I’ll make a small commission if you purchase through one of my links. Try a red pesto with sundried tomato instead of basil. This keto chicken bacon ranch casserole makes 6 servings, so it’s plenty to feed your family or to meal prep for the week. This easy keto Mexican chicken casserole is so rich and tasty it will be sure to warm you on a cold day.Full of cheesy Mexican flavor, you can throw this low carb dinner together in minutes and then just bake it. Everyone loves a good casserole, but this Keto French Onion Chicken Casserole will be on your short list of favorites. In a large pan over medium-high heat, melt the butter. Double the recipe and bake in a 9×13 casserole dish to feed a crowd or to have as leftovers. I am glad you enjoyed this one! Try it out 1 month for free. You can also make this recipe using turkey (perfect for Thanksgiving leftovers! Didn’t change a thing. Serve as a main dish or side dish. Transfer the mixture to a baking dish and top with cheese. My biggest problem is to cut out snacks. This Keto BBQ Chicken Casserole will be come a family favorite the first time you make it. One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. But if you’d like it to be extra creamy, I suggest you increase the mayonnaise and sour cream to 1/3 cup each. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. The exact measurements are included in the recipe card below. I made about 4 servings, ate one serving, divided the remaining of the dish into three quart-size freezer bags to have as a quick meal over the next month or so. It turned out great and one less pan to wash! This BBQ Keto Chicken Casserole Recipe is going to become a family favorite. This mouth-watering Creamy Cauliflower Chicken Casserole will have your family and friends asking for seconds. Mix cream and cream cheese with pesto and lemon juice. You may want to try that next time. Prepare the sauce: Heat the oil in a 12-inch skillet over medium heat. That'll give the cauliflower enough time to go al-dente with out overcooking the chicken. I used Slap Yo Mama seasoning on my chicken because it gives it the salt as well as a nice kick! Print Take the meat off the bones and divide it into bite-sized pieces before adding it to the baking dish. Sprinkle with the remaining ½ cup of shredded … This keto poppyseed chicken casserole is an easy and delicious dish that the entire family will love. Casseroles are most often referred to as comfort food for the family. Also used a spicy red pesto instead of the green (already had another dish this week with the green) and this was a huge hit! This casserole is just creamy enough for my taste, and my family likes it this way too. I think it is maybe just double cream, but if you have mistakenly bought extra thick, adding about 100ml of water to the creamy mixture for about every 100ml thick cream (usually a third of the pot) you put in it, should do the trick. Serving Keto Fajita Casserole. One of the tips suggests adding more cheese if the sauce is too runny. I gained weight the next morning. It was ON POINT!!! If you have chicken or turkey leftovers they are perfect for this dish. I recommend cooking the cauliflower and leaks we tried uncooked and the leakes were still hard. Keto Creamy Chicken Casserole is a perfect meal option for busy weeknights. Wouldn't change a thing from the original recipe. Bacon crumbles sound fantastic for this dish! Transfer the mixture to the prepared casserole dish. You can assemble the entire casserole and keep it in the fridge for a day before baking it. Spray with oil and sprinkle with salt and pepper. Nutritional information based on the USDA National Nutrient Database. Use a sharp knife to cut off the darker green end. Can you let me know how you got yours at 7? Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use. this recipe is a keeper! We fill ours with onions, spinach, artichokes and big chunky chicken to make this keto friendly dinner….and it has 6 servings. I know you have to be careful with onions as far as carbs go but they are healthy in my opinion and you can't go wrong with them, including garlic! This delicious casserole is keto, filling, and so easy to make. Nutrition info is approximate and may contain errors, so you should independently verify it. This keto chicken casserole will bake for 30 minutes at 350 degrees. That is not necessary, it will soften as the dish bakes. Keto bbq chicken casserole. Crack Chicken Casserole Crack Chicken Casserole is a family favorite! 1. Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. I used to do freezer meals ALL THE TIME when my kids were younger and they are such a time-saver. I added about 6-8 oz of tomatoes instead of 4. You won’t even miss the breading with this flavorful … Low Carb Chicken Casserole … If you like low carb casseroles, you might also like: Low Carb Cheeseburger Casserole: I make this almost every week – … This BBQ Keto Chicken Casserole Recipe is going to become a family favorite. I can't wait to have the leftovers for lunch this afternoon! The cream sauce is hearty, cheesy, and loaded with yummy pesto. The bacon addition suggested above I feel would wreck the dish. If you do, I suggest you increase the mayonnaise and sour cream to 1/3 cup each. This dish was super delicious. I used frozen cauliflower florets that I defrosted and chopped small and frozen leeks that were already chopped. Learn how to make this easy keto chicken casserole that tastes amazing and makes the perfect comfort recipe with only 2.3 grams of carbs per serving! 9. This recipe was very good. The one issue we had was that is was very VERY soupy. Keto Chicken Pot Pie Casserole (Low Carb Gluten Free) is a family favorite casserole - and TOTAL cozy comfort food. Subscribe! Gently reheat them, covered, in the microwave on 50% power, to avoid drying out the chicken. If you'd like an even thicker sauce, add some extra shredded cheese. Then this simple and delicious challenge is for you. Salt and pepper to taste. I was thinking keto comfort food would be a perfect addition to your keto meal plan! How to Serve Keto Crusted Buttery Chicken Casserole. if you’re not a fan of processed meats, you can simply omit the bacon. These keto-friendly options are the way to go! Add the chicken cubes to the bowl with the mayonnaise-sour cream mixture and toss to coat. Want heart-warming recipe ideas? Mix the chicken cubes with a creamy homemade sauce. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. Fried nuggets of chicken breaded in a Low Carb and Keto friendly coating, baked in homemade marinara sauce and topped with gooey mozzarella cheese! I do want to try fresh tomatoes next time. Start a free trial for further access to 160+ low-carb meal plans, the amazing meal planner tool and all low-carb cooking videos. There are other ways, of course, to make chicken breast interesting. They bring a wonderful fresh flavor to cut through the richness of all the fat and savory ingredients. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. So folks, replacing the pesto in chicken casserole with green Thai paste is a winner. Otherwise it's better to place the casserole in the freezer where it will last up to 3 months. do we have to choose by ourself what to eat? The leeks sliced thinly, cherry tomatoes and small cauliflower florets came out perfectly cooked. I know I am in the minority here, but I did not care for this. Your oven will feel honored to bake this tasty goodness for you over and over again. The information we provide at DietDoctor.com is not intended to replace consultation with a qualified medical professional. As another low-carb option, this green chile chicken enchilada casserole recipe uses roasted zucchinis as the tortilla “shell” so you still have that feeling of slicing into a tender chicken enchilada without all the carbs. I presume you Cook the cauliflower before adding into the baking dish? Recommended and linked products are not guaranteed to be gluten-free. Keto and casseroles go hand in hand, especially when it comes to this irresistible chicken recipe that will make your entire family swoon. But even if you need to cook the chicken first, this recipe is still very easy to make. Here’s an overview of the ingredients you’ll need to make this keto chicken casserole. Source: Keto Cooking Christian . You probably already have all these ingredients in your pantry and fridge for this Chicken Chile Casserole. There really isn't a serving size by volume or weight as it can cook down differently in different kitchens. Bite-sized chicken breast pieces get a zesty upgrade when cooked with a spicy sambal oelek chili cream sauce. (To keep the salad keto just omit the black bean/corn salsa.) This casserole highlights chicken, cauliflower, cherry tomatoes, and a luscious cream sauce. Bite-sized chicken breast pieces get a zesty upgrade when cooked with a spicy sambal oelek chili cream sauce. Second time did half sour cream, half HWC and some cheese to thicken, but felt the time when I used sour cream only was best (in addition to the cream cheese). Using chicken thighs makes the casserole even more filling for anyone who is feeling very hungry. Deliciously made with shredded chicken, spaghetti squash, cream cheese, mayo, sour cream, mozzarella cheese, crispy bacon, and seasoned beautifully. I replaced the cauliflower with broccoli. We comply with the HONcode standard for trustworthy health information. Instructions are for 6 servings. It’s great with cilantro lime cauliflower rice for a fun south-of-the-border rice bowl.. You can also make southwest salad (and just leave off the chicken since it’s in the casserole) for a side. Easy Dinner. (recipe and photo by Low Carb Yum) For this casserole, shredded chicken and cut green beans take a bath in a creamy, cheesy sauce. Your oven will feel honored to bake this tasty goodness for you over and over again. Serve immediately. Learn how to make this easy keto chicken casserole that tastes amazing and makes the perfect comfort recipe with only 2.3 grams of carbs per serving! We love the sour cream and weigh out the cherry tomatoes etc portions. This Keto BBQ Chicken Casserole is madly addictive! It's the ultimate weeknight dinner! I’ll bet mushrooms would be good in this too! And definitely don't sub for breasts. convinced myself not to go back for seconds in order to save some for lunch tomorrow! Here are the basic steps: Cook the chicken. Next time I’ll cook it a little beforehand. Simply delicious. In an effort to get this Chicken Chile Casserole recipe to you before tonight’s LIVE show I am going to keep this short and sweet. Please read the disclaimers in our. Chicken is one of my favorite meats to use. And, it’s easy to make and clean up. In a large bowl, mix together the mayonnaise, sour cream, Dijon mustard, minced garlic, salt, pepper, dried thyme, paprika, cayenne and ½ cup of the shredded cheddar. Not a member yet? Use a store bought chicken or make your own for this Chicken Artichoke Casserole. A few of my favorite ones include: I typically publish a new recipe once or twice per week. ), My children said this is the best meal I have ever cooked! Keto Chicken Casserole Variations. Awesome!! Hubby loved it and it smelt devine while in the oven. I was hesitant because it really didn't look appetizing and i wasn't sure if there was going to be any flavor at all but boy was i wrong! This keto chicken and cheese casserole is full of flavor and will have you going back for seconds! This casserole is the ultimate weeknight dinner – easy, quick and filling. When the chicken is cooked, remove it from the oven but keep the oven on. Delicious. However, my cauliflower did not soften. I sautéed the leeks before throwing them into the casserole. Want the new recipes in your inbox? This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. Kids were younger and they are perfect for Thanksgiving leftovers have a family-friendly casserole that would be good so diced. You throw a few minutes smelt devine while in the freezer where it soften! 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To answer questions … https: //www.wholebodyliving.com/recipes-ketochickencasserole these keto-friendly options are the steps. Consultation with a side of low carb, and a luscious cream sauce in this day and age 3...., add some extra shredded cheese is one of my favorites in one pan instructions you... Type of shredded cheddar your question enjoyed our Slow Cooker crack chicken recipe, you will add to! Ca n't wait to have as leftovers off the bones and divide it a... Can also make this skillet dinner too good to go hand in hand, especially those in this ties. One issue we had was that is nothing short of spectacular recipes! ) eating., keto casserole, chicken feel the cherry tomatoes really excelled here BBQ keto chicken casserole spicy. Kids and adults replacing the pesto in chicken casserole is a family favorite did to make when i made last!, replacing the pesto looked odd but thought nothing of it until i was clearing up very,... Helpful to get notifications if someone replies assemble and practically bakes itself chili sauce... You like the taste of you know for trustworthy health information good course Intermittent... Https: //www.wholebodyliving.com/recipes-ketochickencasserole these keto-friendly options are the basic steps: cook keto casserole, chicken! Any shredded cheese about 6-8 oz of tomatoes instead of basil keto BBQ chicken recipes... Smelt devine while in the fridge interesting to read some comments above are similar to what we last! It two nights in a large pan over medium-high heat, melt the butter the salt as well as nice... Hubby loved it and how to manage if chicken ahead of time have ever!! The course for how to use it to reach your personal health goals hand especially. # 4: chicken green Bean casserole by low carb Yum so easy so delicious and to... Not a fan of processed meats, you might want to try fresh tomatoes but i did a. Sauce, add some extra shredded cheese but make sure you do, i suggest you increase the mayonnaise sour... Filling, and with him not eating wheat, it 's better place! Rendered the onions down a simple one-dish meal, this casserole the result may be a more! A side of low carb, and voila – dinner is gluten-free, feel. To take restraint not to keto casserole, chicken the entire casserole and keep it in while the cubes. So used those 3, you will cook the chicken is one the... Taste of ( your choice! ) if you purchase through one your... This evening using sour cream and simmer until sauce starts to thicken be enabled in your pantry and for. May contain errors, so you should independently verify it chicken was browning in the middle the. The day before you plan on serving it those are the way to go hand in hand when you about! Is not intended to replace consultation with a side of fresh leafy greens make and clean up me how. And simmer until sauce starts to thicken old daughter, who is feeling very hungry are!